There Is Nothing Wrong with You
Going Beyond Self-Hate| By: | Cheri Huber; June Shiver |
| Publisher: | Independent Publishers Group (Chicago Review Press) |
| Print ISBN: | 9780971030909 |
| eText ISBN: | 9781733707091 |
| Edition: | 0 |
| Copyright: | 2019 |
| Format: | Reflowable |
Lifetime - $18.00
eBook Features
Instant Access
Purchase and read your book immediately
Read Offline
Access your eTextbook anytime and anywhere
Study Tools
Built-in study tools like highlights and more
Read Aloud
Listen and follow along as Bookshelf reads to you
Details
Table of Contents
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.